Programs

**Healing From Within - with Dan and Emma** Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a […]

**EmoMastery: The Art Of Emotional Regulation - with Dan and Emma** Embark on a transformative journey with "EmoMastery," an immersive retreat focused on mastering the art of emotional regulation. Delve into the complexities of your emotions, learning to acknowledge, understand, and skilfully navigate life's emotional rollercoasters. This retreat offers valuable tools and insights to foster […]

**Healing From Within - with Dan and Emma** Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a […]

**My powerful mind - with Dan and Emma** An empowering day exploring the profound impact of being 'present' and living in the now. Understand how your actions towards others shape your reality, how your mindset sets the tone for the narrative of your life. Learn to harness the power of affirmations and mantras, unlocking the […]

**Who Am I? Meditate & Elevate - with Dan and Emma** An immersive day dedicated to meditation. Elevate your mind, body, and spirit as we explore the powerful fusion of intentional habits and meditative practices. Discover the secrets of sound sleep as we delve into the science behind the circadian rhythm and melatonin. Truly connecting […]

**Healing From Within - with Dan and Emma** Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a […]

**Healing From Within - with Dan and Emma** Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a […]

**Who Am I? Vibin' High - with Dan and Emma** Ever wondered, ‘why am I so affected by others?’ Join us to discover the art of protecting your space and nurturing your well-being. Explore the factors that uplift and those that disrupt your inner peace, gaining insight into what truly nourishes your soul, elevates your […]

**Who Am I? Quiet the mind and the soul will speak - with Dan and Emma** An introspective day of self-discovery as we explore the interplay between the ego mind and the true self. Together, we'll dive into understanding the separation between these two aspects of ourselves. Uncover how the ego, fueled by fear and […]

**Healing From Within - with Dan and Emma** Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a […]

**EmoMastery: The Art Of Emotional Regulation - with Dan and Emma** Embark on a transformative journey with "EmoMastery," an immersive retreat focused on mastering the art of emotional regulation. Delve into the complexities of your emotions, learning to acknowledge, understand, and skilfully navigate life's emotional rollercoasters. This retreat offers valuable tools and insights to foster […]

**Healing From Within - with Dan and Emma** Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a […]

**My powerful mind - with Dan and Emma** An empowering day exploring the profound impact of being 'present' and living in the now. Understand how your actions towards others shape your reality, how your mindset sets the tone for the narrative of your life. Learn to harness the power of affirmations and mantras, unlocking the […]

**Who Am I? Meditate & Elevate - with Dan and Emma** An immersive day dedicated to meditation. Elevate your mind, body, and spirit as we explore the powerful fusion of intentional habits and meditative practices. Discover the secrets of sound sleep as we delve into the science behind the circadian rhythm and melatonin. Truly connecting […]

**Who Am I? Vibin' High - with Dan and Emma** Ever wondered, ‘why am I so affected by others?’ Join us to discover the art of protecting your space and nurturing your well-being. Explore the factors that uplift and those that disrupt your inner peace, gaining insight into what truly nourishes your soul, elevates your […]

**Who Am I? Quiet the mind and the soul will speak - with Dan and Emma** An introspective day of self-discovery as we explore the interplay between the ego mind and the true self. Together, we'll dive into understanding the separation between these two aspects of ourselves. Uncover how the ego, fueled by fear and […]

**EmoMastery: The Art Of Emotional Regulation - with Dan and Emma** Embark on a transformative journey with "EmoMastery," an immersive retreat focused on mastering the art of emotional regulation. Delve into the complexities of your emotions, learning to acknowledge, understand, and skilfully navigate life's emotional rollercoasters. This retreat offers valuable tools and insights to foster […]